Здоровье и привычки

I've got a cold / a headache / a sore throat / a cough / a temperature · my back hurts, my legs ache · I feel dizzy / sick / run down · I've had a cough for a week · get over the flu · take a painkiller

get enough sleep · stay up late · work out twice a week · skip breakfast · junk food · screen time · a sedentary job · a balanced diet · get stressed · get / keep fit; частота + количество; I tend to, I'm not very good at -ing

раньше (больше нет) → used to + глагол; didn't use to; Did you use to …?; сейчас → Present Simple + now / these days / nowadays / any more; quit, cut down on, take up

всегда так → If / When / Whenever + Present Simple, Present Simple: If I skip breakfast, I get tired; unless = if not; as long as = при условии; in general — смягчение

What's wrong? → How long have you had it? Have you seen a doctor? → Poor you! It's probably … → You should …, Have you tried -ing?, take it easy, get some rest → Get well soon!

The problem is … → My goal is to … → The first step is to …, gradually → replace A with B, track, a reward → if / when-правило → проверка через месяц; going to (намерение), will (обещание себе), stick to, willpower